Choosing The Healthier Food Choice

1. Below are dietary guides of two foods.

Write a paragraph to explain which food is the healthier choice.

Guidance: From the two options, pick the healthier choice in respect to:

• Saturated Fat Content

• Salt Content

• Sugar Content

• Fibre Content

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION

KELLOGG’S NUTRI-GRAIN

AVERAGE SERVINGS SIZE = 30g RICE Cakes 150g

AVERAGE SERVINGS PER PACKAGE = 12.5

SERVING SIZE (3 cakes) = 27g

Average Quantity per Serving

Average Quantity per Serving

ENERGY 480kJ ENERGY 578kJ

PROTEIN 6.6g PROTEIN 1.2g

CARBOHYDRATE 20.8g GLUTEN NIL

SUGARS 9.6g CARBOHYDRATE 26.5g

FAT 0.2g SUGARS 0.1g

SATURATED