Tag: kids lunchbox ideas

10 Sep 2019 2 min read

Vegetarian Tacos

Cooking Activities

Ingredients: For Filling: 1 cup  baked beans in tomato sauce  3 tbsp finely chopped onion 2 tbsp finely chopped coriander leaves  1/2 tsp pepper powder  Oregano or dried mixed herbs seasoning (to taste) Salt (as required)...

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5 Sep 2019

Mixed Vegetable Pasta Salad

Cooking Activities

Ingredients: 1/2 cup of cooked pasta 1/4 cup (40 grams) fresh peas 1 carrot diced 1/2 cucumber peeled and diced 1/2 red bell pepper diced 1/4 cup (40 grams) steamed corn kernels 1 tbsp extra virgin olive oil 2 tbsp lemon...

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4 Sep 2019 2 min read

Cheese and Veggie Muffins

Cooking Activities

Ingredients:  250g grated tasty cheese (approx 2 loose cups) 2 cups of self-raising/rising flour (If you don't have S/R Flour, you can substitute with plain flour and baking powder. Add 2 tsp of baking powder to each cup...

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30 Jan 2016

Aussie Coleslaw

Cooking Activities

Ingredients: 1/2 (500g) small red cabbage, shredded 2 medium carrots, peeled, grated 1 small brown onion, halved, thinly sliced 2 teaspoons horseradish cream 1/2 cup whole-egg mayonnaise 1 tablespoon lemon juice 1 tablesp...

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27 Jan 2016

Pumpkin Scones

Cooking Activities

Ingredients: 2 cups self-raising flour 1 tablespoon caster sugar Pinch of salt 60g butter, chilled, chopped 1/2 cup buttermilk 1/2 teaspoon ground nutmeg 2 tbsp sultanas (optional) 2/3 cup mashed cooked butternut pumpkin...

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26 Jan 2016

Vegetable Rissoles

Cooking Activities

Ingredients: 1 zucchini, grated 1 potato, peeled and grated 1 carrot, grated 1/4 cup onion, grated 1, 2 tsp oregano 2 egg whites salt to taste Method: Combine all ingredients into a bowl and mix well. Mould 2 tbsp...

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26 Jan 2016 2 min read

Vegetable Pie

Cooking Activities

Ingredients: 4 large potatoes, peeled, thinly sliced 60ml (1/4 cup) olive oil 20g unsalted butter 4 onions, sliced into thin wedges 1/4 cup shredded carrot 1/4 cup peas 1/4 cup corn 1/4 cup zucchini 1/2 cup (125ml) thic...

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11 Jan 2015

Vegemite Scrolls

Cooking Activities

Ingredients: 1 sheet puff pastry Vegemite Grated cheese Method: Preheat oven to 180 degrees. Semi defrost puff pastry. Spread with a generous serve of vegemite (depending on taste). Sprinkle grated cheese on top of v...

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